Opening the third eye

Opening the third eye/pineal gland:

This is done with a specific tone and chant. You only need to do this exercise for 3 days, afterwards, it is permanent.

The mantra to be used is "Thoh," pronounced "TOE." It must be within the correct vibration. Not deep, not high pitched, inbetween, like alto range. You will feel it when you hit the correct tone.

1. Sit with your back straight.

2. Breathe in through your nose and hold your breath as long as is comfortable- open your jaws so there is a small space between your top and bottom teeth, place the tip of your tongue between the space of your slightly parted teeth.

3. Put a very light pressure onto the tongue with your teeth. This is like the same process of saying the "TH" part of the English word "the." Once your tongue is in position, release your breath slowly through your mouth saying T-H-H-O-H-H in one long exahle (say the word one time pre exhale) Your tongue will be vibrating between your teeth. You should feel the air moving past your tongue and teeth. If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in your 3rd eye. It may take a few seconds to adjust this, don't worry, just keep going.

4. Do the above 5 times in a row.

5. It is very important the above exercise be done for 3 consecutive days, 24 hours apart. Then it is a done deal.

WHAT YOU CAN EXPECT:

1. One of the first experiences is a headache or pressure in the center of the forehead. This sensation may also feel like it is originating from within, usually an inch or more beneath the surface of the forehead. This is a positive indication the pineal gland is awakening and beginning to function in a healthy manner. *Some people can experience a migrane lasting several hours. The severity of the side effects will depend on how atrophied your pineal gland is to begin with.

2. After the occurence of headache or pressure in the forehead, you may wake up one morning with a throbbing or tingling sensation in your forehead; it may feel like a goosebump. The feeling may be very intense like something is there. The sensation of pulsing or throbbing will continue throughout the day. This is the final physiological event you will experience after opening the third eye. It indicates your pineal gland is awankened, functioning and alive.

PSYCHIC EFFECTS:

Faster, easier learning and retention Marked increase in intuition Increased creativity Psychic gifts develop and become remarkedly stronger and more intense ability to see human auras Clairaudience (psychic hearing) opens up

This is a very powerful exercise and as with all powerful practices, your body will go through discomfort in order to adapt.

1. Open the Third Eye Chakra (blue). Like it's name, this chakra deals with insight. When open, you have excellent clairvoyance, and tend to dream a lot. If it's under-active: you tend to look up to other people to think for you. Relying on beliefs too often, you also tend to be confused most of the time. If it's over-active: you tend to live in a world imagination all day long. In the extremes, you could suffer from frequent daydreams or even hallucinations.
   • Sit cross-legged.
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     Put your hands in front of the lower part of the breast. The middle fingers should be straight and touch the tops, pointing away from you. The other fingers are bent and touch at the two upper phalanges. The thumbs point towards you and meet at the tops.
   • Concentrate on the Third Eye Chakra and what it stands for, a little above the center of the two eyebrows.
   • Silently, but clearly, chant the sound "OM" or "AUM."
   • All this time, relaxation of the body should come a bit naturally, and continue to think of the chakra, it's meaning, and how it does or should affect your life.
   • Keep doing this until the same "clean" feeling seems to come back or intensify.