In the frenzy of our too busy time schedule we almost forgot to enjoy this very relaxing practice. Try to indulge in a leisurely bath once a week to wash away not only your grime from your body but also your tensions.
- Give yourself one hour of total privacy & ask your family members to answer the door bells or ringing phones. If you are alone switch off the phone.
- If your skin is dry than massage it with baby oil or lotion before taking bath.
- Shampoo your hair first in wash basin than wrap a towel around it.
- Put a fistful of bathing salts in bathtub to soften your skin.
- Add a few drops of essential oil or eau-de- Cologne or if you like even a handful of rose petals in your bath water to smell fresh and fragrant.
- Lather yourself with your favorite soup or bathing gel of your skin type.
- Relax in your fragrant bathtub, switch on your favorite music or have a book or magazine for a cozy read.
- Step out of your bathtub, pat dry slowly and apply body lotion or moisturizing lotion.
- Your skin is now soft and pliable so it’s best time to do your weekly manicure and pedicure
- After your relaxing bath sneak in your bed, take a glass for your favorite drink or plateful of salad or any healthy snack and take a rest while watching TV or reading anything interesting
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