Lessons to Learn in life

Health:

• Drink plenty of water.
• Eat more foods that grow on trees and plants and eat less food that is
• manufactured in plants.
• Make time to meditate.
• (Breathe)
•  Read more books
• Sit in silence for at least 10 minutes each day.
• Sleep for 7 hours.
• Take a 10-30 minute walk daily. And while you walk, smile.

Personality:

• Comparing our lives to others is fruitless. We have no idea what their journey is about.
• Replace negative thoughts with positive ones especially about things out of our control. Invest energy in the positive present moment.
• Try not to over do. Understand limits.
• Why take ourselves so seriously. No one else does.
• Gossip drains precious energy.
• Dream more while we are awake.
• Envy is a waste of time. We already have all we need.
• Forget issues of the past. Let go of our partners mistakes of the past. Focus on our present/future happiness.
• Life is too short to waste time hating anyone.
• Make peace with our past so it won’t spoil the present.
• No one is in charge of our happiness except us.
• Realize that life is a school and we are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons we learn will last a lifetime.
• Smile and laugh more.
• We don’t have to win arguments. It’s ok to agree to disagree.

Society:

• Call your family often.
• Each day give something good to others.
• Forgive everyone for everything.
• Spend time with people over the age of 70 and under the age of 6.
• Try to make at least three people smile each day.
• What other people think of you is insignificant compared to what you think of yourself.
• Your job won’t take care of you when you are sick. Your friends & family will. Stay in touch.

Life:

• Do the right thing!
• Be more towards your relegion
• Get rid of anything that isn’t useful, beautiful or joyful.
• (Higher powers) heal everything.
• However good or bad a situation is, it will change.
• No matter how we feel, get up, dress up, and show up.
• The best is yet to come.
• When we awake alive in the morning, be thankful.
• Our Inner most is always happy. Release your “Inner Happy” on the world every day!